Adulting Skills — Progress Check RSS

How is it going? We are going to take a few minutes to think about what has gone right since starting this planner and the skills introduced. Identify a day or week that felt particularly good and consider what you did that week that made a difference. How can you have more days or weeks like that? Did it help to have a number or marker of progress towards a goal? What made you feel motivated? Review the list of skills we’ve covered so far: Setting up a schedule that works Checklists  Macro-planning vs Micro-planning Accountability planning Brain Dumping Check-out vs Re-charge Pre-planning for future schedule Re-charge practices Starting a new habit The trick to stopping a 'bad' habit Redefining self-care Habit bundling and improving...

Take a minute to see if there is anything you've missed or need to review from the Skill Building Activities we've introduced so far: Set Yourself Up for Success: Quick Start Get Organized: Stop Relying on Working Memory Get Organized: Help Them Help You Get Organized: Brain Dumping Method Get Organized: See the Future Decompress the Stress: Check-out vs Re-charge Decompress the Stress: Re-charge Practice Body Balance: Fuel Your Brain Brain Hack: How to Start Something New Body Balance: Sleep Inventory Decompress the Stress: Redefine Self-care Brain Hack: Habit Bundling Brain Hack: Motivation Magic Get Organized: Color Coding is Brain Candy Decompress the Stress: Anticipate Anxiety Brain Hack: The Trick to Stopping a 'Bad' Habit  

Take a minute to see if there is anything you've missed or need to review from the Skill Building Activities we've introduced so far: Set Yourself Up for Success: Quick Start Get Organized: Stop Relying on Working Memory Get Organized: Help Them Help You Get Organized: Brain Dumping Method Get Organized: See the Future Decompress the Stress: Check-out vs Re-charge Decompress the Stress: Re-charge Practice Body Balance: Fuel Your Brain Brain Hack: How to Start Something New Body Balance: Sleep Inventory Decompress the Stress: Redefine Self-care Brain Hack: Habit Bundling Brain Hack: Motivation Magic  

How is it going? We are going to take a few minutes to think about what has gone right since starting this planner and the skills introduced. Identify a day or week that felt particularly good and consider what you did that week that made a difference. How can you have more days or weeks like that? Did it help to have a number or marker of progress towards a goal? What made you feel motivated? Review the list of skills we’ve covered so far: Setting up a schedule that works Checklists  Macro-planning vs Micro-planning Accountability planning Brain Dumping Check-out vs Re-charge Pre-planning for future schedule Re-charge practices Starting a new habit Re-visit and prepare for next week by checking on your macro-level...